Want the benefits of working with a coach from the safety and comfort of home? Go virtual. This complete monthly fitness program can be done from your home with minimal equipment (see below!).
1 session/week via Zoom
Weekly workout guide
Monthly nutrition plan
Schedule an intro session!!
This dumbbell program is all-inclusive--an intense combination of upper and lower body strength, core exercises, explosive power training and cardio intervals. Dumbells are a perfect way to improve balance and coordination and build functional strength at the same time.
1 pair hex DB's - 12.5lb min
2 pair hex DB's preferred
Kettlebells are one of the best tools on the planet for building functional strength, boosting cardio capacity and developing full-body movement skills. This high-intensity program will teach you the fundamentals of kettlebell training and help you achieve all of your fitness goals.
1 KB - 15lb min
2 KB's preferred
Do you have a full home gym? Or maybe a TRX, a couple random resistance bands and a stability ball? Matt can lead you through a program based on the equipment you have at your disposal and the results that you want to achieve. This option requires a customized program package.