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ZOOM PROGRAMS

Want the benefits of working with a coach from the safety and comfort of home? Go virtual.  This complete monthly fitness program can be done from your home with minimal equipment (see below!).  

  • 1 session/week via Zoom  

  • Weekly workout guide 

  • Monthly nutrition plan

Schedule an intro session!! 

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DUMBBELLS

This dumbbell program is all-inclusive--an intense combination of upper and lower body strength, core exercises, explosive power training and cardio intervals.  Dumbells are a perfect way to improve balance and coordination  and build functional strength at the same time. 

EQUIPMENT NEEDED:

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1 pair hex DB's - 12.5lb min

2 pair hex DB's preferred

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KETTLEBELLS

Kettlebells are one of the best tools on the planet for building functional strength, boosting cardio capacity and developing full-body movement skills. This high-intensity program will teach you the fundamentals of kettlebell training and help you achieve all of your fitness goals.             

EQUIPMENT NEEDED:

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1 KB - 15lb min 

2 KB's preferred

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CUSTOM EQUIPMENT

Do you have a full home gym?  Or maybe a TRX, a couple random resistance bands and a stability ball? Matt can lead you through a program based on the equipment you have at your disposal and the results that you want to achieve.  This option requires a customized program package.   

EQUIPMENT NEEDED:

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Custom

  • Zoom - Dumbbells

    399$
    Every month
     
    • 1 x 60 min Zoom session/week
    • Weekly dumbbell workout program
    • Monthly nutrition plan
    • Access to exclusive fitness content
  • Zoom - Kettlebells

    399$
    Every month
     
    • 1 x 60 min Zoom session / week
    • Weekly kettlebell workout program
    • Monthly nutrition plan
    • Access to exclusive fitness content
  • Zoom - Custom

    549$
    Every month
     
    • 1 x 60 min Zoom session / week
    • Custom weekly workout program
    • Monthly nutrition plan
    • Access to exclusive fitness content
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