About Matt

Matt been a sports and fitness enthusiast his entire life. From his early roots as a competitive swimmer and captain of his high school swim team, movement and exercise have been a constant for him. Crossfit, tennis, hiking, lifting, swimming, climbing, yoga… he is into anything that provides a physical challenge, friendly competition, or an opportunity to connect with the primal self. He loves sharing his passion for movement with people whether it’s his clients or his own friends and family.

Philosophy

Over the decade-plus that he has worked in the health sphere, Matt’s focus has shifted more and more to nutrition and lifestyle. He is the author of a nutrition blog, an eating guide focused on simple dietary habits, and has several other projects in the works for the future. He believes in the “spectrum” approach to fitness and he will take any opportunity to educate people on the importance of sleep, stress levels, daily movement outside of exercise, and a diet built around whole, natural foods.

Methods

Matt approaches every situation with the knowledge gained by his years of experience and builds his programs on life-tested methods he personally believes in. He prides himself in his attention to detail and professionalism, and he believes that every client deserves a high level of respect and motivation.

CERTIFICATIONS & TRAINING