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DO YOU WANT TO BE 

BETTER & STRONGER?

ELEMENTS

The Elements program will turn you into a better, faster, stronger human being.  Each session will help you build a foundation of strength with functional lifting, boost your cardio baseline with high intensity training, and teach you how to move better.

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MONDAY
WEDNESDAY
FRIDAY
SUNDAY
7:00am
7:00am
7:00am
8:00am

Elements is targeted group training for people who are truly interested in improving their strength, performance, and movement.  It will provide you with:

- a structured program design that increases functional strength and improves movement patterns

- individualized instruction and coaching

- shorter, higher intensity efforts that are more in line with human biology

 

- variation within a consistent framework that promotes improvement over time 

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TESTIMONIALS

ELIZABETH S

Matt is an exceptional trainer. He totally tailored my workout to my skill level while pushing me out of my comfort zone.   It was the perfect challenge for my body.

BETSY P

Matt is one of the most experienced and knowledgeable trainers I have ever worked with.  He creatively designs workouts to be interesting and challenging and never boring.  Thanks to Matt I am in the best shape of my life after having 2 babies and pushing 40! 

PATRICK K 

Matt was great to work with.  He gave me the tools, discipline and motivation I was looking for to help me achieve my short and long term physical fitness goals. I've had other trainers in the past and they were good.  However Matt is heads and shoulders above them.     

MELISSA N

Matt isn't just there to make you sweat, he is like a mechanic. He pays close attention to what all of his athletes are doing to be sure everyone has correct form, which is so rare in the world of gyms and trainers. I feel Matt's approach delivers a maximum benefit for minimum effort!

No plans availableOnce there are plans available for purchase, you’ll see them here.
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