This intense, all-inclusive training guide is designed to provide you everything you need to achieve your fitness goals with minimal equipment.  It is not simply a series of workouts that are thrown together, it is a balanced program built on real training parameters.  Based on the ten categories of human movement, this 12 week HIT guide combines strength, high-intensity cardio, and foundational training into the perfect workout plan.  It will challenge your limits in an intentional and cohesive way, and help you to  improve on every physical level.  It truly is a complete program.