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Intro Workout & Assessment

Introductory workout, movement assessment & program design.

  • 1 hour 30 minutes
  • 120 US dollars
  • Tri-Active Endurance

Service Description

I. Discussion of training goals and how to accomplish them through an individualized program. II. Assessment of your physical capacity: - functional movement patterns - flexibility and activation - strength and/or cardiovascular baseline III. Customized introductory workout

Contact Details

  • 2432 Estand Way, Pleasant Hill, CA, USA

    + 925-321-1454

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