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Matt Ricca Fit
Intro Workout & Assessment
Introductory workout, movement assessment & program design.
- 1 hr 30 min1 hour 30 minutes
- 120 US dollars$120
- Tri-Active Endurance
Service Description
I. Discussion of training goals and how to accomplish them through an individualized program. II. Assessment of your physical capacity: - functional movement patterns - flexibility and activation - strength and/or cardiovascular baseline III. Customized introductory workout
Contact Details
2432 Estand Way, Pleasant Hill, CA, USA
+ 925-321-1454
mattricca77@gmail.com
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