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Matt Ricca Fit
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Join date: Dec 7, 2017
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Posts (6)
Apr 30, 2024 ∙ 10 min
Your Phone is Killing Your Health
How cell phones are killing our health, why you might personally need to cultivate better habits for yourself, and how to go about it!
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Feb 15, 2024 ∙ 9 min
America's Carb Addiction
In America carbohydrates reign supreme. Don't be fooled by the "popularity" of diets like ketogenic, Mediterranean, Atkins and the...
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Sep 23, 2023 ∙ 11 min
How Sleep Is Supposed to Work
THE SWEET EMBRACE OF SLEEP From the old to the young, richest to poorest, human and animal alike, who doesn’t love a good night’s sleep? ...
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