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Pick Up a Kettlebell Already



If a kettlebell workout is done properly, it rivals anything on the planet for its ability to combine cardio, functional strength, balance, and explosiveness into one intense package. You can certainly get all of these things from other types of equipment, exercises, etc... but the beauty of the kettlebell is that provides all of this in one fairly compact package, and in ways that I feel are truly unique. If you are going to choose one fitness modality and just run with it, choose kettlebells and don’t look back; there is nothing else you could ever possibly need from a fitness routine that kettlebells will not provide you in spades. While this is not a complete list, here are some of the biggest reasons why: