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Elements 9/19 - 9/25

Updated: Sep 24, 2022

Monday 9/19


I. STRENGTH


Deadlift

A. 5 x 1 --> 1RM

B. 5 x 4 - 1.5 reps


Push-up

4 x 15 - hand variations


 

II. CONDITIONING


3 ROUNDS

12 cal row

40m bear crawl


2 ROUNDS

10 cal ski

20m 1KB lunge