Elements 9/19 - 9/25

Monday 9/19

I. STRENGTH

Deadlift

A. 5 x 1 --> 1RM

B. 5 x 4 - 1.5 reps

Push-up

4 x 15 - hand variations

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II. CONDITIONING

3 ROUNDS

12 cal row

40m bear crawl

2 ROUNDS

10 cal ski

20m 1KB lunge