Elements: 9/12 - 9/18

Monday 9/12

I. Strength

DEADLIFT

A. 5 x 4

B. 5 x 8 - banded

PUSH-UP

4 x 12 - deficit

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II. Conditioning

5 MIN AMRAP

4 2DB muscle clean

20 double under

1 MIN REST

2 MIN

Max 2DB squat