top of page

Elements: 9/12 - 9/18

Monday 9/12


I. Strength


DEADLIFT

A. 5 x 4

B. 5 x 8 - banded


PUSH-UP

4 x 12 - deficit


 

II. Conditioning


5 MIN AMRAP

4 2DB muscle clean

20 double under


1 MIN REST


2 MIN

Max 2DB squat