Elements 12/5 - 12/11

Monday 12/5

I. STRENGTH

DEADLIFT

A. 1 x 10 / 4 x 5

B. 5 x 5 - 3 sec / 3 sec tempo

2DB BRIDGE PRESS

4 x 8 - 3 sec / 3 sec tempo

1DB SIT-UP

2 x 12

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II. CONDITIONING

4 ROUNDS

3:00 interval

18 KB swing

18 push-up

18 wall slam

10 1KB clean & jerk