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Elements 12/12 - 12/18

Monday 12/12


I. STRENGTH


DEADLIFT

A. 5 x 2

B. 5 x 5 - banded


2DB BENCH PRESS + PUSH-UP

3 x 8 + max


VIPR V-UP

2 x 12

 

II. CONDITIONING


10 MIN AMRAP

200m run

4 - 6 - 8 - 10 ....

MB clean

Plyo squat