Elements 12/12 - 12/18

Monday 12/12

I. STRENGTH

DEADLIFT

A. 5 x 2

B. 5 x 5 - banded

2DB BENCH PRESS + PUSH-UP

3 x 8 + max

VIPR V-UP

2 x 12

---

II. CONDITIONING

10 MIN AMRAP

200m run

4 - 6 - 8 - 10 ....

MB clean

Plyo squat

---