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Elements 11/7 - 11/13

Monday 11/13


I. STRENGTH


2DB CLEAN

2 x 8 - muscle

2 x 8 - power


TRX PLANK

2 x 40s - pike

2 x 40s - saw

 

II. CONDITIONING


2 ROUNDS

50s work / 10s rest


Cal row

Sit-up

MB clean

Double under