Elements 11/7 - 11/13

Monday 11/13

I. STRENGTH

2DB CLEAN

2 x 8 - muscle

2 x 8 - power

TRX PLANK

2 x 40s - pike

2 x 40s - saw

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II. CONDITIONING

2 ROUNDS

50s work / 10s rest

Cal row

Sit-up

MB clean

Double under

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