Elements 11/28 - 12/4

Monday 11/28

I. STRENGTH

DEADLIFT

A. 2 x 7 / 3 x 3

B. 5 x 5 - sumo

2DB BENCH PRESS

4 x 12

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II. CONDITIONING

2 ROUNDS

20 TRX row

12 burpee

2 ROUNDS

150m assault run

20 squat

2 ROUNDS

6 2DB devil's squat clean

15 sit-up