
Elements 11/21 - 11/27
Monday 11/21
I. STRENGTH
2KB CLEAN
4 x 10 - variations
PLATE PLANK
3 x 30s + 30s - drop set
II. CONDITIONING
12 MIN AMRAP
7 2KB burpee deadlift
10 MB overhead sit-up
10 TRX squat-row
Wednesday 11/23
I. STRENGTH
I. STRENGTH
2KB CLEAN
4 x 10 - variations
PLATE PLANK
3 x 30s + 30s - drop set
II. CONDITIONING
12 MIN AMRAP
7 2KB burpee deadlift
10 MB overhead sit-up
10 TRX squat-row
I. STRENGTH