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Elements 11/21 - 11/27

Monday 11/21


I. STRENGTH


2KB CLEAN

4 x 10 - variations


PLATE PLANK

3 x 30s + 30s - drop set

 

II. CONDITIONING


12 MIN AMRAP

7 2KB burpee deadlift

10 MB overhead sit-up

10 TRX squat-row


 

Wednesday 11/23


I. STRENGTH