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Elements 11/14 - 11/20

Monday 11/14


I. STRENGTH


2KB SNATCH

4 x 9


BANDED PLANK

2 x 60 sec

2 x 30 sec

 

II. CONDITIONING


2 ROUNDS

15 KB swing

9 burpee

15 KB swing

12 wall ball

15 KB swing

15 TRX row