Elements 11/14 - 11/20

Monday 11/14

I. STRENGTH

2KB SNATCH

4 x 9

BANDED PLANK

2 x 60 sec

2 x 30 sec

---

II. CONDITIONING

2 ROUNDS

15 KB swing

9 burpee

15 KB swing

12 wall ball

15 KB swing

15 TRX row

---