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Elements 10/31 - 11/6

Updated: Nov 1, 2022

Monday 10/31


I. STRENGTH


ROMANIAN DEADLIFT

2 x 10

2 x 4


2KB STABILITY BALL PRESS

4 x 12


LEG LOWER

2 x 6 - 5 sec negative

 

II. CONDITIONING


FOR TIME

400m run

400m row

300m ski

*choose order*