Elements 10/31 - 11/6

Monday 10/31

I. STRENGTH

ROMANIAN DEADLIFT

2 x 10

2 x 4

2KB STABILITY BALL PRESS

4 x 12

LEG LOWER

2 x 6 - 5 sec negative

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II. CONDITIONING

FOR TIME

400m run

400m row

300m ski

*choose order*

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