Matt RiccaElements 10/3 - 10/9
Monday 10/3
I. STRENGTH
2KB clean
4 x 10
Band-assisted push-up
4 x 16
II. CONDITIONING
12 - 10 - 8 - 6 - 4
Burpee
Box jump
Hanging leg raise
Plate lunge
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I. STRENGTH
2KB clean
4 x 10
Band-assisted push-up
4 x 16
II. CONDITIONING
12 - 10 - 8 - 6 - 4
Burpee
Box jump
Hanging leg raise
Plate lunge