top of page

Elements 10/3 - 10/9

Monday 10/3


I. STRENGTH


2KB clean

4 x 10


Band-assisted push-up

4 x 16


 

II. CONDITIONING


12 - 10 - 8 - 6 - 4

Burpee

Box jump

Hanging leg raise

Plate lunge


 

Wednesday 10/5