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Elements 10/24 - 10/30

Updated: Oct 25, 2022

Monday 10/24


I. STRENGTH


ROMANIAN DEADLIFT

4 x 8 - stance variations


2KB BENCH PRESS

4 x 7 - 4 sec / 2 sec tempo


VIPR V-UP

2 x 10

 

II. CONDITIONING


7 ROUNDS

3 burpee box jump

8 TRX row

8 1DB clean & jerk