Elements 10/24 - 10/30

Monday 10/24

I. STRENGTH

ROMANIAN DEADLIFT

4 x 8 - stance variations

2KB BENCH PRESS

4 x 7 - 4 sec / 2 sec tempo

VIPR V-UP

2 x 10

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II. CONDITIONING

7 ROUNDS

3 burpee box jump

8 TRX row

8 1DB clean & jerk

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