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Elements 1/9 - 1/15

Monday 1/9


I. STRENGTH


KB SWING

2 x 20

3 x 12


WEIGHTED PLANK

4 x 40s

 

II. CONDITIONING


4 ROUNDS

18 v-up

14 1DB snatch-to-thruster

 

Wednesday 1/11


I. STRENGTH


BOX SQUAT