Elements 1/23 - 1/29

Monday 1/23

I. STRENGTH

SUMO DEADLIFT

5 x 6 - 4 sec eccentric

TRX PLANK

3 x 12

TRX ROW

3 x 8 - abducted

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II. CONDITIONING

7 MIN AMRAP

20m 2KB farmer carry

8 plate snatch

Every min ---> 3 burpee

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Wednesday 1/25