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Elements 1/23 - 1/29

Monday 1/23


I. STRENGTH


SUMO DEADLIFT

5 x 6 - 4 sec eccentric


TRX PLANK

3 x 12


TRX ROW

3 x 8 - abducted

 

II. CONDITIONING


7 MIN AMRAP

20m 2KB farmer carry

8 plate snatch

Every min ---> 3 burpee

 

Wednesday 1/25