Elements 1/2 - 1/8

Monday 1/2

I. STRENGTH

KB SWING

4 x 7 - hike + 3

TRX PUSH-UP

4 x 10 - 3 sec lockout

1DB V-UP

2 x 15

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II. CONDITIONING

2 ROUNDS

24 plate snatch

18 box jump

40m 2KB farmer carry

5 wall walk

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Wednesday 1/4

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