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Elements 1/2 - 1/8

Monday 1/2


I. STRENGTH


KB SWING

4 x 7 - hike + 3


TRX PUSH-UP

4 x 10 - 3 sec lockout


1DB V-UP

2 x 15

 

II. CONDITIONING


2 ROUNDS

24 plate snatch

18 box jump

40m 2KB farmer carry

5 wall walk

 

Wednesday 1/4


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