Matt RiccaElements 1/16 - 1/21
Monday 1/16
I. STRENGTH
KB SWING
5 x 12 + 8
2KB BRIDGE PRESS
4 x 10 - 2 sec hold @ lockout
LEG LOWER
2 x 6
II. CONDITIONING
2 ROUNDS
250/200m row
24 lunge jump
8 burpee
1 min rest
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I. STRENGTH
KB SWING
5 x 12 + 8
2KB BRIDGE PRESS
4 x 10 - 2 sec hold @ lockout
LEG LOWER
2 x 6
II. CONDITIONING
2 ROUNDS
250/200m row
24 lunge jump
8 burpee
1 min rest