top of page

Elements 1/16 - 1/21

Monday 1/16


I. STRENGTH


KB SWING

5 x 12 + 8


2KB BRIDGE PRESS

4 x 10 - 2 sec hold @ lockout


LEG LOWER

2 x 6

 

II. CONDITIONING


2 ROUNDS

250/200m row

24 lunge jump

8 burpee

1 min rest

 

Wednesday 1/18